Friday - 5June2020


Come join us outside!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm Needham BootCamp: 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends-12:00pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" For Time

30 overhead squats

800m run

30 overhead squats


Accessory:

3 sets

15 single leg deadlift

30 russian twists

 

"Bahston Sam" For Time:

200 V-ups

*start every minute with 10 lunges*


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