Friday - 3Apr2020

Eric from Waltham!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

For Time

50 box jumps

40 alternating DB snatch

30 DB thrusters

20 strict HSPU

10 DB overhead squat each arm


EMOM 10:00

1. 10-15 v ups

2. 10 DB rows

"Bahston Sam"

2 Rounds:

2 minute wall-sit

Rest 1 minute

2 minute handstand hold

Rest 1 minute

*Has to be read out loud with a Boston accent*

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