Friday - 31July2020


Bob!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Monday - Thursday: 5:30pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 10 sets

1 snatch

1 high hang snatch

1 snatch

1 overhead squat

*start light/moderate and build up so your last 2-3 sets are REALLY heavy and challenging

"Bahston Sam"

AMRAP 10:

1 minute Handstand hold 

30 air squats


*repeat from April 23rd*

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