
Friday - 29Nov2019
“THE LAMPSHADE”
FOR TIME:
50 BOX JUMP OVERS (24/20”)
200 DOUBLE UNDERS
25 DB/KB BOX STEP OVERS (70/50#)
(20”)*
*USE TWO KB/DBS
“THE LAMPSHADE”
FOR TIME:
50 BOX JUMP OVERS (24/20”)
200 DOUBLE UNDERS
25 DB/KB BOX STEP OVERS (70/50#)
(20”)*
*USE TWO KB/DBS
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla
Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July