Friday - 29May2020

Such a strong community! We love you Waltham!

We have started outdoor classes in Needham and Boston at the following times:

7:30 AM // 12:00 // 5:30 PM Weekdays

8 AM // 9 AM // 10 AM Weekends

*Please see Facebook and Triib for more details.*

ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" AMRAP 15:00

500m row

100’ handstand walk


3 sets

10 single arm DB press each side

10 single arm DB row each side

"Bahston Sam" 5 Rounds: 

20 DB Curls (10 per arm)

15 V-ups

20 DB Triceps Extensions

15 Sit-ups

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