Friday - 28Jan2022

WEEKLY ANNOUNCEMENTS


Boston:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston


Needham:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time:

1:00 handstand hold

21 toes-to-bars


Bootcamp Workout

AMRAP until failure:

Wall-ball shot ladder (2, 4, 6, etc)


Rest 1 minute


AMRAP until failure:

Burpee pull-up ladder (1, 2, 3, etc)

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here