Friday - 27Nov2020

Feeling focused on Friday

We are running Socially Distant Indoor/Outdoor Classes at the following times:


Boston CrossFit:

8am, 9:30am

Needham CrossFit:

6:30am, 8:30am, 12pm, 4:30pm

Needham BootCamp:


Zoom Class

Coming Back Soon... once the weather gets cold! *Please see Facebook and Triib for more details.* Teen Classes Now being offered in Needham Click here for details!

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

Ginger Ninja Extra Session

For Time

3 rounds

400m run

30 burpees

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