Friday - 26June2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.


ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am


**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

For Time

21-15-9

KB swing

42-30-18

Pistol


Accessory:

AMRAP 5:00

15 hollow rock

15 single leg deadlift right

15 single leg deadlift left

"Bahston Sam"

5 Rounds: 

300m Run

100m Walking Lunge


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