Friday- 26August2022

Both Locations:

-In House COMPETITION coming to the Needham Location on September 24th

SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/

-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8

-Come to Coach Kate's Goodbye Suffer at 10:30am at the Needham location!


Boston:

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-Kids class on hold for the month of August, will return in September!


WORKOUT OF THE DAY


CrossFit Workout

For time:

60-48-36-24-12:

Double-unders

30-24-18-12-6:

DB power cleans (35/50 lbs)

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here