Friday - 25Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Quarterfinals Athletes: Competition begins today!


Needham:

- Quarterfinals Athletes: Competition begins today!


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time:

2 legless rope climbs (15 ft)

20 alternating DB snatches (45/65 lb)


Bootcamp Workout

15min. AMRAP:

30 Double Unders

15 WallBalls (20/14#)

30 Double Unders

15 Kettlebell swings

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here