Friday - 25Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Friday Night Lights start at 4pm on Friday 2/25!


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Friday Night Lights start at 430pm on Friday 2/25!

- Kids classes are back on Sundays!


WORKOUT OF THE DAY


CrossFit Workout

TBD - CF Open 22.1


Bootcamp Workout

Three Rounds with a Partner of:

Row 1000 meters

50 Burpees

50 Box jumps, 24" box

Run 800 meters

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here