Friday - 24July2020


John!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Monday - Thursday: 5:30pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" Lift

Front Squat 6x3 w/:05 pause in the bottom

"Bahston Sam" 3 Rounds: 

3 minute plank hold

3 minute Handstand hold

3 minute wall sit

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