Friday - 22May2020


Coach James jumping into one of our classes!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash" 3 rounds

100 double unders

35 KB swings


Accessory:

Accumulate

50 pistols per leg

50 single leg glute bridge per leg

 

"Bahston Sam"

AMRAP 8:

Burpees 

*start each minute with 10 push-ups*

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