ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" 3 rounds
100 double unders
35 KB swings
50 pistols per leg
50 single leg glute bridge per leg
*start each minute with 10 push-ups*