Friday - 22April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

EMOM 15:

Min. 1 | 12/15-cal. Echo bike

Min. 2 | 10 box jumps (20/24 in) + 10 burpees

Min. 3 | Rest


Boot Camp

For Total Time:

7 Rounds:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats


then...

1 Round:

35 Strict Pull-Ups

70 Push-Ups

105 Air Squats

Time Cap 20 minutes

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WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo