Friday 20Nov2020


Hands (or shoes) up if you're ready for the weekend!


We are running Socially Distant Indoor/Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am


Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am


Zoom Class

Coming Back Soon... once the weather gets cold! *Please see Facebook and Triib for more details.* Teen Classes Now being offered in Needham Click here for details!



*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*



Ginger Ninja Extra Session

For Quality

4 sets

15 banded bent over row w/:02 at the top

20 push ups w/:03 descent



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