- We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9/10
-Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring food and drinks!!
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
-Murph will be held at 8:30am on May 31st followed by donuts and coffee!!
One Nation Members:
-We will have a photographer/videographer in both facilities this week (May 16-21)! Please wear your One Nation shirts and come prepared to show off for the camera! We may have you set up a certain way in class or ask you to pose for a picture! Get excited!
WORKOUT OF THE DAY
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
On a 5:00 clock:
Max Turkish get-ups