Saturday - 28Mar2020


Fe from Waltham!

ZOOM Class Schedule:

Weekdays- 9:00am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!


"Ginger Ninja Afterbash" EMOM 10:00

10 wall balls + 10 burpees

*in the same minute


At Home Version:

EMOM 10:00

15 air squats + 10 burpees

*in the same minute


Accessory:

For Quality

Accumulate 5:00 of handstand hold

Every break, 10 strict press/HSPU

 

"Bahston Sam" Accumulate max wall sit

Rest 1 min

Accumulate max squat hold at parallel 

Rest 1 min

Max Air Squats in 1 minute


*Has to be read out loud with a Boston accent*

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