ZOOM Class Schedule:
Weekdays- 9:00am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
100 burpee box jump overs
At Home Version:
100 burpees over an object*
*regular burpees if you don’t have an object
2:00 wall sit
25 air squats AFAP*
*as fast as possible
"Bahston Sam" 10 minutes to accumulate Max distance run, row, bike or ski
*Has to be read out loud with a Boston accent*