ZOOM Class Schedule:
Weekdays- 9:00am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" Second Session:
100 PVC/Broomstick overhead squats
15 Tempo push-ups
30 Tempo Air squats
*tempo is 3 seconds down, a 3 second hold at the bottom, 3 seconds up.
*Has to be read out loud with a Boston accent*