Tuesday - 24Mar2020

Just hanging on! Nick from Needham

ZOOM Class Schedule

Weekdays- 9:00am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash" Second Session:

For Time

1200m run

50 push ups

800m run

40 deficit push ups

400m run

30 handstand push ups


3 sets

15 v ups

30 windshield wipers

45 hollow rocks

"Bahston Sam" Mobility for at least 10mins after working out. 

*Has to be read out loud with a Boston accent*

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