Friday - 19June2020

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*

ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am

***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

AMRAP 15:00

20 wall balls

20 sit ups


EMOM 10:00

1. 50’ handstand walk

2. 20 supermans

"Bahston Sam"


10 DB Thrusters 

10 Lunges with DBs

10 DB Burpee Deadlifts

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