Friday - 18Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

-


Needham:

-


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 15:

10 wall-ball shots (14/20 lb) (9/10 ft)

10 toes-to-bar

10 box jumps (20/24 in)


Bootcamp Workout

2 rounds for time of:

200-ft. dumbbell lunge

50 dumbbell box step-ups

25 dumbbell push press, right arm

25 dumbbell push press, left arm

200-ft. bear crawl


One dumbbell.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here