Friday - 15May2020


Matt, from Needham!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

For Time

15 sandbag cleans

Into:

3 rounds

30 pistols

        30 handstand push ups

End with:

15 sandbag cleans


Accessory:

3 sets

10 single arm DB press each side

20 DB side bends each side

 

"Bahston Sam"

2 Rounds: 

2 minute Wall Sit 

50 Pistols or Deck Squats 

2 minute Handstand Hold 

50 Push-ups

219 views1 comment

Recent Posts

See All

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi