Friday - 12June2020


Andrew!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays- 12:00pm 5:30pmSaturday- 12:00pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" AMRAP 9:00

30 double unders

20 pistols

10 burpee box jump overs


Accessory:

Accumulate 5:00 of plank any way

 

"Bahston Sam" 3 sets:

Every 6 minutes complete:

12-9-6

DB burpee deadlifts

DB Hang squat cleans

Max lunges in remaining time

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