Friday - 11Sept2020




We have started outdoor classes in Needham and Boston at the following times:

Boston CrossFit:

6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym:

M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am


Needham CrossFit:

5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp:

M-F 6:00am, 8:30am

Needham Open Gym:

M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am


*Please see Facebook and Triib for more details.*


***Workouts are subject to change due to equipment limitations, social distancing, etc.***





Ginger Ninja Extra Session

Advanced/Intermediate Athletes:

Every 4:00 for 20:00

250/200m ski

50’ HS walk

*focus here is speed, HS walk should be done in 2 sets or better


Beginner Athletes:

Every 4:00 for 20:00

250/200m ski

100’ bear crawl



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