Friday - 11Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Friday Night Lights start at 4pm on Friday 3/11!

- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm


Needham:

- Friday Night Lights start at 430pm on Friday 3/11!


WORKOUT OF THE DAY


CrossFit Workout

TBD - CrossFit Open 22.3


Bootcamp Workout

AMRAP 5:00

calorie row

EMOM: 3 burpees over the rower


Rest 1-minute then:


AMRAP 5:00

single-dumbbell curl and press

EMOM: 10 alternating dumbbell snatches


Rest 1-minute then:


AMRAP 5:00

kettlebell swings

EMOM: 10 kettlebell sumo deadlift high-pull


Rest 1-minute then:


AMRAP 5:00

sit-ups

EMOM: 20 flutter kicks

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