Friday - 11Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

6 rounds for time:

5 hang power cleans (105/155 lb)

10 weighted lunges

Then …

On a 4:00 clock for reps:

Handstand walk


Bootcamp Workout

5 rounds for time of:

7 left-arm dumbbell rows

7 right-arm dumbbell rows

21 dumbbell bench presses

500-m row


Then, 3 rounds of:

30-second left-side plank

30-second reverse plank

30-second right-side plank

30-second front plank

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here