Friday - 10July2020


Happy Friday!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am


**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 4 rounds

800m at :15 under mile pace

4:00 REST


Accessory:

Accumulate

3:00 plank

3:00 hollow hold

3:00 side plank

"Bahston Sam"

3 Rounds: 

30 Sit-ups

15 DB Thrusters left arm

15 DB Thrusters right arm

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