ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
25 KB swings
1. 10-15 good morning
2. 10-15 v ups
*use both hands at the same time for both curls and skull crushers
** If you're feeling froggy go back up the ladder and perform 21-15-9-9-15-21