Friday - 04Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Friday Night Lights start at 4pm on Friday 3/4!


Needham:

- Friday Night Lights start at 430pm on Friday 3/4!

- Kids classes are back on Sundays!


WORKOUT OF THE DAY


CrossFit Workout

TBD - CrossFit Open 22.2


Bootcamp Workout

EMOM 12:

Banded side step, left

Banded side step, right

Good morning, with dumbbell

Glute bridge, with dumbbell


Rest as needed, then:

5, 2-minute rounds of:

Row 25/17-calories

Dumbbell burpee squat clean thruster, max reps

Rest 1-minute between rounds.


Rest as needed, then:

100 v-ups

non-working partner holds a plank

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