Friday - 01April2022

WEEKLY ANNOUNCEMENTS


Boston:


Needham:


WORKOUT OF THE DAY


CrossFit Workout

For time:

150 wall-ball shots (14/20 lb) (9/10 ft)


Bootcamp Workout

45-39-33-27-21-15-9 reps for time with a partner of:

Wall-ball shots

Jumping pull-ups / ring rows

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here