At One Nation, our goal is to address each athletes specific needs in such a way that what they choose to eat on a daily basis feels more like a lifestyle rather than a “diet”. With both life and fitness constantly throwing new hurdles our way, athletes need a program that is designed to help them combat each one. Our program is meant to educate, guide, and support athletes as they navigate their fitness journey.
No matter what your goal is, we are here to help! This is not a one-size fits all model, and focuses more on practical application of the latest scientific finds to ensure long term health and a plan that works best for you.
Diets aren't meant to be long term, healthier nutrition habits are.
800 Gram Challenge
The #800gChallenge was designed by OptimizeMe Nutrition.
Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g.
Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.
This Challenge will run from January 3rd - February 4th 2022!
This consultation is designed for you to ask questions and for us to determine the best plan of attack for you as the athlete! We will take a look at your typical day to day nutritional habits, and identify areas for improvement. What current habits are setting you up for success & which ones are stunting your goals & progress? Athletes will leave the consultation with an idea of where to head next, and with steps to take to help them get there.
ONE-ON-ONE NUTRITION COACHING
Personalized nutrition plan designed by a coach for you
Check in’s three times a week with a coach as well as
unlimited access via text/email as well as 1-on-1 in person meetings bi-weekly
Weekly Nutritional lessons to help you get on track
Bi-weekly Food Journal review
Tips and tricks for food shopping, and meal prepping
Healthy recipe Recommendations