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ONE NATION BARBELL

WHAT IS ONE NATION BARBELL?

INCREASE STRENGTH

  BUILD   MUSCLE

GAIN CONFIDENCE

TEAM ENVIRONMENT

This hour long class focuses on improving your overall strength through a variety of barbell movements.  

 

No experience with strength training is necessary, as this cyclical program consists of exercises and weights selected on an individual basis to ensure each athlete is doing what’s best for them and their experience level.

 

Whether you are looking to compete in Powerlifting, Olympic Weightlifting or just want to enhance your overall strength, this class is for you!

Proper technique and movement patterns will be a staple throughout each class. Learning how to control your body in space and gaining strength while doing so will transfer to many other activities both inside and outside of the gym. 

 

There is no better place to set some PRs with a great crew cheering you on!

 

Come join the ONE NATION family and be ready to work hard, have fun and get strong with like minded athletes.

WHERE IS CLASS?

Needham
Starting August 30th
Monday - Thursday @ 6:30 - 7:30PM

WANT TO LEARN MORE?

Best way to learn more is to come in and experience it first hand! We welcome all drop-ins and members.

 

Whether you are strength training for a specific goal in mind or simply want to feel stronger in your daily routine, this class is designed to help you achieve your goal. To start your journey call, email, or stop by our Needham location. We look forward to hearing from you!

For more information email Kyle Thebado

$175/month

MONTHLY MEMBERSHIP

  • Hour long barbell class focuses on improving your overall strength

  • No experience with strength training is necessary
  • Needham M-TH 6:30pm ;  Select Fridays
  • Four classes a week, 5 days of programming!
  • Auto Renews Monthly unless cancelled in writing

10 CLASS ATTENDANCE PACK

  • Good for 10 group classes (Boston, Needham)

  • Unused classes expire in 90 days

  • One-time payment (does NOT renew)

$25/class

DROP IN

  • Join us for one Barbell class

CrossFit ONE Nation Cancellation Policy applies to all memberships. See below for details.

CrossFit ONE Nation Cancellation Policy 

All membership cancellations must be made in writing 7 days prior to the end of the month. No refunds will be made after the 1st of the month billing cycle. All membership holds must be made in writing 7 days prior to the end of the month. There are no refunds if notice is not made prior to the 7 day freeze or cancellation window. Freezing is only possible for full months at a time. Notice must be sent to cancel@crossfitonenation.com for monthly membership renewal to be frozen or cancelled. There are no refunds for Punch Cards, Seminars, Privates or Clinics after payment is made. There are no refunds for extended 6 month and 1 year membership contracts. No extensions will be granted on extended 6 month and 1 year membership contracts for missed class periods. Verbal, text, and emails to any account other than the cancel@crossfitonenation.com account will not be acknowledged or accepted as cancellation notice.